Helping all to improve their health and fitness. Whether you are wanting to adopt a healthy lifestyle at any age or are a seasoned athlete and stuck in a rut, you will find something for you. Hopefully, we will become a community of people motivating and informing each other through sharing our own reading and experiences.

Getting To Know Saint Lucia. Vegetarian Living In Saint Lucia. Click to Reserve a Table.

No products in the cart. Pregnancy A selection of the best pregnancy, pre-pregnancy and post pregnancy yoga and fitness dvds. Face Yoga A natural way to work the muscles of the face and achieve lifting, anti ageing results without the need for surgery or chemical treatments. Music A wide range of music for yoga practice and meditation. Welcome to Body in Balance.

Sign up for Email News! Caribbean Unique Boutique Hotels, Small Luxury Resorts and Villas. Searching for a unique boutique Caribbean hotel. A special place to unwind, vacation or honeymoon without crowds? Discover some of the best Caribbean boutique hotels and small luxury resorts. Choose from casual elegance, eco-luxe, low key getaways and private island hideaways. Relaxing, romantic sanctuaries both on well-known islands and off the beaten path. The Spring House on Bequia.